How to Keep Your Body Hydrated
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each, or also know as the 8×8 rule. While this may…
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each, or also know as the 8×8 rule. While this may…