Regular exercise has numerous benefits for both physical and mental health.
Here are some of the most important benefits of working out regularly:
Overall, regular exercise can help to improve your physical and mental health, increase your energy and stamina, reduce stress and anxiety, and improve your mood and cognitive function.
BODi, also known as Beachbody On Demand Interactive, is an online fitness program from Beachbody that offers live and on-demand fitness classes. The program offers a variety of workouts, including dance, cardio, strength training, yoga, and more. BODi is designed to provide an interactive and personalized fitness experience, with live classes led by certified instructors and a virtual community of other participants.
One of the unique features of BODi is its use of real-time heart rate monitoring and performance tracking. Participants can wear a heart rate monitor during their workouts and see their heart rate, calories burned, and other performance metrics in real-time. The program also offers personalized training plans based on individual fitness goals and fitness levels.
In addition to the live and on-demand classes, BODi also offers nutrition plans and coaching to support participants in achieving their health and fitness goals. The program is accessible through the Beachbody On Demand app, which can be downloaded on mobile devices and smart TVs. Overall, BODi is designed to provide a comprehensive and personalized fitness experience that can be accessed from anywhere, anytime.
What are BODi Blocks?
BODi Blocks provide a straightforward and eco-friendly approach to achieving your fitness goals. We offer four different fitness plans that commence on the first Monday of every month.
Each Block includes five workouts per week for three weeks, followed by an UP Week (Unconditional Progress) that allows for recovery and resetting.
With BODi Blocks, you can expect the most efficient and effective means of reaching your fitness objectives, all while maintaining a sustainable lifestyle.
What is So Special About BODi Blocks?
Our approach is grounded in block periodization, a well-established method for optimizing exercise and recovery, which ensures that you are challenged without risking overtraining.
We understand that maintaining a consistent fitness routine can be a challenge, especially when you lead a busy life. We believe in ditching the perfection mindset and creating programs that work with your real-life circumstances.
Our monthly program offerings are designed to be achievable, sustainable, and effective in supporting your fitness goals, without requiring unrealistic expectations or restrictive measures.
You are able to establish a consistent and realistic routine that aligns with your personal needs and goals.
Each week you’ll encounter a variety of rides — from rolling hills and steep climbs to interval and endurance sessions — as well as targeted weightlifting that will make you stronger on and off the bike.
Advanced total-body training program focused on abs, legs, chest, back, and arms.
Sculpt your ultimate physique in 60 days.
Learn yoga and build a solid foundation in just 3 weeks.
Build muscle and burn calories with classic weightlifting and HIIT cardio.
Step into the ring to torch fat, scorch inches off your waistline, and get shredded in just 6 weeks.