Incorporating Resistance Bands into Your Training
![](https://warriorfittactical.com/wp-content/uploads/2016/05/Incorporating-Resistance-Bands-into-Your-Training-768x512.jpg)
Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add a new dynamic to any workout routine. Resistance bands are…