Day July 19, 2017

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements out there, this power packed oil comes in many forms…

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of the original, most effective, fat burning routines? Boxers have been…