Plank It!
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Planking is a great way to get some exercise in that benefits the whole body. In fact, you are actually working the entire body when you plank because you are defying gravity and suspending yourself up. How to Plank Planking…
Planking is a great way to get some exercise in that benefits the whole body. In fact, you are actually working the entire body when you plank because you are defying gravity and suspending yourself up. How to Plank Planking…