Sneak Some Chair Exercises In
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How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying a few reps of chair exercises? These 3 simple moves…
How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying a few reps of chair exercises? These 3 simple moves…