Time for the Toning Ball
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There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some moves in your daily routine. Have a ball! Here are…
There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some moves in your daily routine. Have a ball! Here are…