Fitness plans, which incorporate both exercising and eating right, need accountability around the clock. Strides in one area cannot be made without the other so both must be a main focus of yours. These goals can be achieved much sooner…
So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make the most out of your Spring Break. Remember, if you…
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses, or use a hat to shield yourself from harmful UV…
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each, or also know as the 8×8 rule. While this may…
So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout at home or go to the gym, if you are…
