For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many people would name pumpkin pie or pumpkin seeds. The recent…
Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in fast when you have an immune system that is chronically…
Even though the seasons are changing, there is still plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the stove in the house and also…
If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is important to get the low down on some of the…
Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern of exercises will increase flexibility and strength, enhance flexibility, raise…
There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder but for less time and see amazing benefits. Climbing stairs…
There are plenty of obstacles in our everyday life as well as in regards to our fitness lifestyle. Roadblocks and barriers are lurking around every corner trying to prevent us from reaching our goals. It may be fast food, or…
Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing how it could help us. If you are worried about…
With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do I do now?” The last few months we have been…
Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten though, as some are toxic. But with some know how,…
