Your Dog’s Safety in the Heat
Higher temperatures are rough on the family and that includes our four-legged friends. These weather hazard times are hard on our pups and we need to be sure to help them survive the heat. Here are a few ways to…
Category General
Pass the Cheese
Cheese talk happens a lot in households. Kids love cheese, foodies love cheese, families love cheese, cheese trays, and charcuterie boards are popular. Did you know that there are health benefits to eating cheese? In fact, the more common types…
Golf Time
Golf is a popular sport that has picked up interest from everyone. Courses are full of experienced and new players, all trying to get in a round of golf in the sunshine. There are benefits to playing golf! Golf Trains…
Do you do Munchies?
Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your clan something to snack on when needed. Breaking Down Choices…
Have a Banana
Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you should! Here are some of the good reasons why you…
Warm Weather Stretching
Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people bike ride, trail walk, swim, do yard work and have…
What’s Brain Freeze?
Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More…
Parsnips
Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They are a root vegetable that is packed with antioxidants, fiber,…
Workout Time Headache
Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They can get in the way of the concentration needed for…
Morning Routines
Each new morning sets the tone for the rest of the day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day. Learning ways to start the day with calm and less…
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- Mark Briggs
- An Independent BODi Coach
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