Apples
Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from the trees. Stores have a variety of apples with some…
Category General
Core Power
Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general movement is made possible by the core. The major muscles…
What Not to Forget When You Are Hiking
Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones that lift your mood. The fresh air can do great…
An Apple A Day?
Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, many farms allow you to pick your fresh fruit from the trees. Stores are active with a variety of…
World’s Greatest Stretch
Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and cause lower back pain. These amazing stretches are a great…
Have You Got a Cookie?
How many times have you said, heard, or thought about having a cookie? I mean, just one cookie, right? What is the difference? Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to…
Trail Run Time
Trail running is often on uneven surfaces, so it is essential to have a routine in place to work your muscles before setting off on the run. Having a pattern of exercises will increase flexibility and strength, enhance flexibility, raise…
Firmer Legs Moves
Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells: one heavier set and one medium set. You can start…
Gardening Time
Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well, more like plants make us happier, and there have to…
Power Foods
More good stuff that will satisfy your hunger and benefit your body. That’s right, these five foods that you may not be eating could make a difference and help you lose weight. Firm Tofu You can utilize tofu in a…
Explore
Get In Touch
- Mark Briggs
- An Independent BODi Coach
Copyright © 2024 Mark Briggs. Developed by DeskTeam360.com