Paddle Sports Fun
Paddling has become one of the fastest-growing and popular outdoor activities. This paddling can build up your arms and abs and burn up to 320 calories per hour to stroke the paddle. Paddle What? If you are close to an…
Category Health
Skin-Firming Foods
Can you eat the way to firmer skin? Three different common foods can help you with this. You may be choosing more of these foods when you realize what they can do! Clean Eating Clean eating is eating recipes made…
Cuckoo for Coconuts
Coconuts are the fruit of the palm tree. They are not uncommon to some people, but they have jumped on the health food lists everywhere. People are becoming obsessed with using coconuts when they cook at home. There is excitement…
Yoga Power
Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga and have no idea they are missing out. What is…
Heart-Healthy Foods
Is there a way to eat healthy for your heart? Some foods will help with your heart health. You may be eating many of these foods now, but you will begin to understand why you are eating them and how…
Kettlebell Training
Kettlebell training is more popular now. It is a great way to work your body because you engage your arms, legs, and core. That’s right; your abs are working when you use a kettlebell because they are needed to stabilize…
Dirty Dozen and Clean Fifteen 2021
The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is helpful to shoppers who seek fruits and vegetables and are…
Unstress Your Mornings
The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day. Learning how to start the day with calm and no stress…
Protein Snacks
We all snack some. Often, we snack out of boredom or to break up the lull of a long day. Many of us have a midday snack right before hitting the gym or our home workout. Choosing high-protein snacks that…
Time for Pie?
Do you have a favorite pie? The reality is that some classic holiday pies like Pecan are well over a whopping 500 calories a serving. One way to not completely kill your week is to have a smaller piece. Another…
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- An Independent BODi Coach
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