Day December 22, 2017

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the goals you set. Your meals can taste great and be…

How many times do you go to a big family or friend’s dinner and find three people sound asleep not long after the clean-up starts? Do you ever feel this super tired feeling after you eat? That is a clue…