Hydration Matters
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The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as the 8×8 rule. While this may be a good baseline…
The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as the 8×8 rule. While this may be a good baseline…