Carbohydrates Chatter
Carbs are all around and in both healthy and unhealthy foods. Carbohydrates appear as a buzz word in diets. Some people say they are not eating any carbs, while others work on a plan of depleting carbs. There are simple…
Category Mom Tips
Food to Beat the Blues
How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use? The big problem is that the fried foods or packaged…
Picking Apples
Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick your fresh fruit from the trees. Stores are active with…
Plate Some More Power Foods
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and benefit your body. That’s right three foods that you may…
What’s Bok Choy?
Have a recipe or friends talking about bok choy and you are not sure precisely what they are talking about and you don’t want others to know? Are you lost at the store and no idea what it is, what…
The Moon Milk Mystery
Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better…
The Chicken or The Egg Choice
One of the oldest questions in our society that always creates an interesting debate is which came first, the chicken or the egg. Well since we cannot come to a consensus, let’s change the question a little. Which is more…
Super Snacks that Burn Fat
Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine it would be cost-effective and beneficial to you if you…
The Grocery Shopping Choices
Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have information about where we can go for the best prices.…
Pet Safety in the Heat
Higher temperatures are rough on the family and that includes our four-legged friends. These weather hazard times are hard on our pups and we need to be sure to help them survive the heat. Here are a few ways to…
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- Mark Briggs
- An Independent BODi Coach
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