Fall Fitness
August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know it, we will be ditching our short sleeves and putting…
Category Blog
Condiment Counting
Eating at home more seems to increase the use of condiments. More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to condiment list? Are you aware that some are better healthy…
Workout in the Park!
Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout in while the kids play! Start with getting to the…
Outside Obstacles to Improve Workouts
There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching our goals. It may be fast food, sweets, binge-watching shows,…
Why Wine in the Summer?
We all recall summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and hopefully, we will all get back to that soon. Some like to have glasses filled with adult…
Warm Weather Stretching
Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people bike ride, trail walk, swim, do yard work, and have…
A Banana A Day
Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you should! Here are some good reasons why you should get…
Time for Golf!
Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round of golf in the sunshine. There are benefits to playing…
Ice or Heat at Post Workout?
It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help calm our bodies and promote quality recovery. The short answer…
Jump Jump Jump Rope
Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective, fat-burning routines! Boxers use rope jumping for conditioning cardio. We…
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