Your Flour Choices
As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour, and some have unusual names. Here are a few:…
Category Recipes
Pesto Time
How many times have you seen pesto as a store or a fancy Italian restaurant and thought about having it at home? Why not make your own? Pesto at home is quick and easy in a blender or food processor.…
Apricot Talk
Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this fantastic fruit that is only 17 calories. The apricot is full of beta-carotene, and fiber packs a punch of antioxidants…
The Mind Diet
Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental health. This MIND diet combines many essential elements of two…
Hummus at Home
Hummus is a popular snack for every day and special occasions. Hummus is easy to make at home. Your kids can help you make it at home. Basic Plain Hummus Recipe Blend 1 drained can of chickpeas, 1 lemon juiced,…
Benefits of Dark Chocolate
You may be saying “more dark chocolate” more often once you learn these fantastic benefits. Dark chocolate has some superpowers that can help your health. Dark chocolate comes from the cocoa tree seed and is a big source of antioxidants…
Coffee Choices
Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house…
Bloat Happens
Bloat does happen, and we dislike it. Sometimes we overeat, or that particular female time of the month, and other times, stress throws a wrench in the digestion process. These three things can create a slowing of your system, which…
Stuffed Potato
Baked potatoes don’t have to be just the potato with some butter and sour cream. You can stuff your potato, and that can take the dinner side into a good meal choice for everyone at the table. Potato Power Swap…
Cookbooks as Gifts: 5 Yummy Choices
Giving a healthy cookbook as a gift is a good idea. Sharing great recipes is fun and imagine the excitement of having some new recipes to use. You may even want one of these, so add them to your want…
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- Mark Briggs
- An Independent BODi Coach
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