The Moon Milk Mystery
Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better…
Category Blog
Self-Care for You
Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not taking care of yourself, then it is hard for you…
A Twist on Grapes
Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use green or red grapes as a snack while watching television,…
Your Canine Running Buddy
More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time with them outside. Here are some tips for you.…
Grilling Ideas for the Fall
Even though the seasons are changing, there is still plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the stove in the house and also…
The 411 on Cooking Oils
If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is important to get the low down on some of the…
Trail Run Warm Up
Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern of exercises will increase flexibility and strength, enhance flexibility, raise…
Climbing to New Fitness Levels
There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder but for less time and see amazing benefits. Climbing stairs…
Using Obstacles to Improve Workouts
There are plenty of obstacles in our everyday life as well as in regards to our fitness lifestyle. Roadblocks and barriers are lurking around every corner trying to prevent us from reaching our goals. It may be fast food, or…
Punch Your Way to Your Goals
Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing how it could help us. If you are worried about…
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- An Independent BODi Coach
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