Category Fitness

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond with your significant other. There are two popular forms of…

Often you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time outside. Some tips for you and your pal: Not all dogs…

Many people are not getting enough sleep.  Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more than that of being tired. Your mental and physical wellbeing…

Snacks are around the house, especially when you have virtual learning and working from home. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your…

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know it, we will be ditching our short sleeves and putting…

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout in while the kids play! Start with getting to the…

There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching our goals. It may be fast food, sweets, binge-watching shows,…