If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you feel like it is nearly impossible to make time for…
If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine: Save Time Not having enough time is the most common…
For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents for friends and family, and don’t forget to do something…
How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying a few reps of chair exercises? These 3 simple moves…
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and benefit your body. That’s right three foods that you may…
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do not always need an extensive amount of room or a…
Finding a way to sculpt a firmer backside and thighs is a goal of many. How about a set of 4 moves you can add to your routine that work your complete lower body? You will need two sets of…
Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year? Here are three great moves to help you work for…
Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga and have no idea what they are missing out on.…
Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles Reduce Risk of Heart Disease Improve your Mood Boost Energy…
