Category Fitness

As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also aids people who are now easing into doing more exercises…

It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses and problems. Can putting your body through extreme, strenuous exercise…

There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching our goals. This may include fast food, or sweets, or…

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of one 60-minute cardio workout each week for a total of…

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.  Often these are sets of 2 different exercises and a cardio burst. Don’t worry; you can have…

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified as a way to boost your bond with your significant…

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use. Training at a track will give you a change of…

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves. You can, in fact, often use sandbags instead of weights…