You Can Eat for Good Skin
There are foods you can eat that will benefit your skin. These are also good for you too. Nutrition that helps your skin is not uncommon foods. You may have some of these already in your kitchen. Helpful Skin Food…
Category General
Nighttime Snacks
We probably all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing? What if, a snack before bed could help get us in shape? Here…
Yoga for Couples
Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond with your significant other. There are two popular forms of…
Some Company on Your Run
Often you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time outside. Some tips for you and your pal: Not all dogs…
Sleep Tips to Use
Many people are not getting enough sleep. Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more than that of being tired. Your mental and physical wellbeing…
Cooking Oils 101
At the store, there are many different kinds of oils. Healthy recipes often mention oils that you may not have at home. It is essential to get the low down on some of the more popular oils, so you have…
Snack Choices
Snacks are around the house, especially when you have virtual learning and working from home. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your…
Squash 101
How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a few tips for butternut squash: Select A Ripe Butternut Squash:…
Quick Workout Time?
What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people may take off for a good quick run, but you…
Fall Produce Tips
Fall is upon us. Having an insider guide to understanding which foods appear in the season helps change up your recipes. You can do this by adding some fall goodness. Farmer’s markets and produce departments change in the last months…
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- Mark Briggs
- An Independent BODi Coach
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