Summer Shoulders
As we work on toning up our bodies and create the ideal image we want, sometimes we forget about our shoulders. We focus so much on having abs appear or producing perfect legs instead of realizing that the shoulders are…
Category General
Post Workout Recovery Foods
There are ways to combine foods that help you speed up recovery and increase your energy in those workouts. The food you are eating postworkout can help you. The following foods can aid your muscle repair. Leafy Greens like spinach…
Daily Self-Love
Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help you every day. Here are the tasks: Pick a motivational…
Give Your Goals a Punch
Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing how it could help us. If you are worried about…
Turmeric Talk
Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too. What is Turmeric? Turmeric is a gold-colored spice from the…
Food Prep Time
Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In the long run, though, you are saving time Prep Time…
Limited Time to Exercise? Some Time Management Talk
If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you feel like it is nearly impossible to make time for…
Use Your Positive Psychology
January is a month that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place with our everyday routines. The days are shorter and the nights…
Milk Power
Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it to maximize the muscle gaining potential? Milk is packed with…
Hello 2020 A New Decade!
2020 is here. Ready or not it is upon us. Do you have your goals set? How about a few pointers for a good start this year? Goals A great habit to start doing each new year is to really…
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- Mark Briggs
- An Independent BODi Coach
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