Resolution Ready?
It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to make those goals? What is a Resolution? Resolutions come in…
Category General
Jump Start Your New Year’s Resolution
Each year we write down our New Year’s resolutions that all look great on paper and sound wonderful to make happen in the new year. Things go well at the beginning and then we lose motivation. This year can be…
Smart Budgeting this Holiday Season
For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents for friends and family, and don’t forget to do something…
Carbohydrates Chatter
Carbs are all around and in both healthy and unhealthy foods. Carbohydrates appear as a buzz word in diets. Some people say they are not eating any carbs, while others work on a plan of depleting carbs. There are simple…
Meditation Powers
The mind can find peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in size and stay longer especially under stressful times. A good way to ease your mind is…
Picking Apples
Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick your fresh fruit from the trees. Stores are active with…
Plate Some More Power Foods
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and benefit your body. That’s right three foods that you may…
What to Put in Your Hiking Bag
Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that lift your mood. The fresh air can do great things…
The Moon Milk Mystery
Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better…
Are You Using Supplements?
We all have our own goals in mind and to reach them we can utilize supplements to give us the edge that we need. But how do we know we are using the right supplements for what we want to…
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- Mark Briggs
- An Independent BODi Coach
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