Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your clan something to snack on when needed. Breaking Down Choices…
Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere. People are obsessed with using coconuts when they cook at…
Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They can get in the way of the concentration needed for…
Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some include choice adult beverages. Others use these paint parties to…
Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental health. This MIND diet combines many important elements of two…
All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event to the other with no trips home. This means it…
Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your abs are working when you use a kettlebell because they…
Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and make the food. This all adds up to time. In…
Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy. In a recent research poll, willpower or “a lack of…
Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have a midday snack right before hitting the gym or their…
