Category General

January is ending and where are you now on your health and fitness goals? Were you one of the ones that made it this far or do you need a reboot? Fortunately, there are a few simple tricks to do…

What a great idea to get a healthy cookbook for the new goals you have now. Sharing great recipes with others is fun and imagine the excitement of having some new recipes to use. You may even want two of…

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales of almond milk have been skyrocketing by more than 250…

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but lets up the game with being specific with some tips to have…

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to write out 2018 on a piece of paper. Next, draw…

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals? Or are you the one that makes them year after…

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the goals you set. Your meals can taste great and be…

How many times do you go to a big family or friend’s dinner and find three people sound asleep not long after the clean-up starts? Do you ever feel this super tired feeling after you eat? That is a clue…

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you will want to spend time with, and that means eating…

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the NFL, and you have tailgating happening and big football parties…