If you have not had the opportunity to incorporate kettlebells into an exercise routine yet, you could be missing out on an extremely valuable piece of equipment. Great for multiple body parts, kettlebells can be used to modify existing workouts…
Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put on hold. I am sure all of us at some…
I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing. What if, a snack before hitting the sheets could help…
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles in your entire body. They are a great beginner exercise…
We have all seen people at the gym only focusing on their biceps, chest and abs, but completely ignoring their lower body. The internet is full of inside jokes about skipping leg day and people trying to be so big…
Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like. Walking indoors is a great way to get our steps in and avoid missing…
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to find time for our exercise. Without a plan, things can…
March is an exciting time for college basketball fans, but we can use this month to prepare us for the quickly approaching spring and summer seasons. Before we know it, we will be ditching our long sleeves and sweatshirts for…
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school, let’s celebrate National Nutrition Month by starting or ramping up…
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do not always need an expansive room or a gym. The…
