Macronutrients are nutrients that give our body calories and energy. The prefix macro indicates large, so these are nutrients our body needs large quantities of. Macros are used to help our body and muscles grow properly, to kick start our…
Weight loss and transforming our body can be a tough, long journey. It does not happen overnight and can have many ups and occasionally many more downs. We all set out with a goal to hold ourselves accountable, but that isn’t always…
Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be further from the case. Yoga along with weight training can…
Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as much as you wish. Contrary to popular belief, in order…
We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may be more motivated to shed unwanted pounds. Who would have…
If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy fatty acids, and all 9 essential amino acids. They are…
So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make the most out of your Spring Break. Remember, if you…
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses, or use a hat to shield yourself from harmful UV…
People who have large gains and do not do things to improve their flexibility are at a greater risk of losing flexibility. Strength training muscles is important when it comes to increasing flexibility. You may think that just because you…
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each, or also know as the 8×8 rule. While this may…
