Yoga Power
Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga and have no idea they are missing out. What is…
Category General
Heart-Healthy Foods
Is there a way to eat healthy for your heart? Some foods will help with your heart health. You may be eating many of these foods now, but you will begin to understand why you are eating them and how…
Willpower
Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy. In a recent research poll, willpower or “a lack of…
Kettlebell Training
Kettlebell training is more popular now. It is a great way to work your body because you engage your arms, legs, and core. That’s right; your abs are working when you use a kettlebell because they are needed to stabilize…
The Mind Diet
Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental health. This MIND diet combines many essential elements of two…
Dirty Dozen and Clean Fifteen 2021
The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is helpful to shoppers who seek fruits and vegetables and are…
Unstress Your Mornings
The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day. Learning how to start the day with calm and no stress…
Protein Snacks
We all snack some. Often, we snack out of boredom or to break up the lull of a long day. Many of us have a midday snack right before hitting the gym or our home workout. Choosing high-protein snacks that…
Time for Pie?
Do you have a favorite pie? The reality is that some classic holiday pies like Pecan are well over a whopping 500 calories a serving. One way to not completely kill your week is to have a smaller piece. Another…
Flour Up
As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour, and some have unusual names. Here are a few: Tiger…
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- Mark Briggs
- An Independent BODi Coach
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