Taste the Fruit Infused Ice Cubes
Ice cubes don’t have to be regular bland ice. Why not jazz up your cubes during the heat of the summer? In fact, these are tasty, pretty, and handy to have around all the time when you are getting in…
Category Health
Dirty Dozen and Clean Fifteen 2020
The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is helpful to shoppers who seek fruits and vegetables and are…
Radishes May Surprise You
Radishes are a low-calorie veggie option that can spice up your food and make for a healthy crunchy snack. The most common image of radish is the red ball kind that is called Cherry Bomb. There is basically no fat…
Pesto Pronto
How many times have you seen pesto as a fancy Italian restaurant and thought about having it at home? There are ways to have store-bought, but why not make your own! Pesto is quick and easy in a blender or…
Chia Chia!
Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of getting your dose in. This healthy seed expands into a…
Meat Replacement Options 101
Substitutions for meat are expanding with the increasing number of vegan and plant-based eating plans. The standby tofu, which is high in protein and calcium, has been used in chicken, beef, pork, and seafood recipes. Tempeh is another popular one…
Eating and Bulk Buying
Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips to the grocery store can add unwarranted stress in our…
Blood Pressure Check?
Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm Hg). We need to be careful since this range has…
Knowing Your Probiotics and Prebiotics
Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth of bad bacteria. Side effects, such as gas, constipation, diarrhea,…
Preparing Our Meals
Whether you are making a dinner of chicken breast, beef, or vegetables, the taste may change with how you cook the food. That isn’t the only thing that differs with each cooking method. Grilling, broiling, steaming, and even microwaving provide…
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- An Independent BODi Coach
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