Summer Shoulders
As we work on toning up our bodies and create the ideal image we want, sometimes we forget about our shoulders. We focus so much on having abs appear or producing perfect legs instead of realizing that the shoulders are…
Category Health
Office Snacking
How much time do you spend at work? You probably have breakfast as you are running out the door. You most likely spend more time on making sure your kids have lunches packed and you grab what is left over.…
Give Your Goals a Punch
Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing how it could help us. If you are worried about…
Turmeric Talk
Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too. What is Turmeric? Turmeric is a gold-colored spice from the…
The Battle Rope Work
If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Many gyms now have them and avid weight workouts have started to include battle…
Food Prep Time
Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In the long run, though, you are saving time Prep Time…
Limited Time to Exercise? Some Time Management Talk
If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you feel like it is nearly impossible to make time for…
Use Your Positive Psychology
January is a month that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place with our everyday routines. The days are shorter and the nights…
Milk Power
Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it to maximize the muscle gaining potential? Milk is packed with…
Home Fitness 411
If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine: Save Time Not having enough time is the most common…
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- An Independent BODi Coach
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