Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and cause lower back pain. These amazing stretches are a great…
How many times have you said, heard, or thought about having a cookie? I mean, just one cookie, right? What is the difference? Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to…
Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells: one heavier set and one medium set. You can start…
More good stuff that will satisfy your hunger and benefit your body. That’s right, these five foods that you may not be eating could make a difference and help you lose weight. Firm Tofu You can utilize tofu in a…
Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand and sandbags are available at Amazon and some sporting goods…
A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want to eat less sugar is more manageable than following through…
Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat will benefit this process. Combos Specific pairings of foods can…
Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there is a breakdown, there are some foods that can help…
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there that will help to make your strength training more effective.…
Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this fantastic fruit that is only 17 calories. The apricot is full of beta-carotene, and fiber packs a punch of antioxidants…
