Flour Up
As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour, and some have unusual names. Here are a few: Tiger…
Category Health
Picking Foods That Work for You: Lemons
Power foods that can work for you may be already in your kitchen. Why not put these to use and eat for a healthy result? Let’s Highlight Lemon Lemon Some possible benefits of consuming lemons. Lowering stroke risk. Blood pressure.…
Do You Sushi?
Are you a sushi fan? Think about sushi and what it is: Fish and Raw Veggies: a great combination that is healthy and clean! But there is more to your sushi. Ingredients like the batter, rice, and sauces can tip…
Heart Health
Your heart matters. Most people think that they won’t be the ones that have an issue with heart disease. The hard thing is that you can feel amazing, yet you could still be at risk. In the U.S. 1 in…
Color Your Plate
Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have providing your body with the things it needs and helps…
Shoulders Shape Up
Do you work your shoulders? Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body that needs some care. Research…
Hummus at Home
Hummus is a popular snack for every day and special occasions. Hummus is easy to make at home. Your kids can help you make it at home. Basic Plain Hummus Recipe Blend 1 drained can of chickpeas, 1 lemon juiced,…
Benefits of Dark Chocolate
You may be saying “more dark chocolate” more often once you learn these fantastic benefits. Dark chocolate has some superpowers that can help your health. Dark chocolate comes from the cocoa tree seed and is a big source of antioxidants…
Coffee Choices
Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house…
New Year 1 Month Review
January is closing fast. Where are you on your health and fitness goals? Do you need a reboot? Fortunately, here are a few simple tricks to do daily to get you back in the game. 5 Simple Tricks #1 Drink…
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- An Independent BODi Coach
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