Eating at home more seems to increase the use of condiments. More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to condiment list? Are you aware that some are better healthy…
Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout in while the kids play! Start with getting to the…
There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching our goals. It may be fast food, sweets, binge-watching shows,…
We all recall summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and hopefully, we will all get back to that soon. Some like to have glasses filled with adult…
Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people bike ride, trail walk, swim, do yard work, and have…
Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you should! Here are some good reasons why you should get…
Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round of golf in the sunshine. There are benefits to playing…
It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help calm our bodies and promote quality recovery. The short answer…
Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They are a root vegetable that is packed with antioxidants, fiber,…
Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective, fat-burning routines! Boxers use rope jumping for conditioning cardio. We…
