The Frozen Way
How many times do you hear or say to yourself, “can’t have this food or that food?” How would you like to hear about one great easy thing that you can finally say, “I can have that!” And you should!…
Category Recipes
You Can Eat for Good Skin
There are foods you can eat that will benefit your skin. These are also good for you too. Nutrition that helps your skin is not uncommon foods. You may have some of these already in your kitchen. Helpful Skin Food…
Nighttime Snacks
We probably all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing? What if, a snack before bed could help get us in shape? Here…
Squash 101
How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a few tips for butternut squash: Select A Ripe Butternut Squash:…
Condiment Counting
Eating at home more seems to increase the use of condiments. More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to condiment list? Are you aware that some are better healthy…
Parsnips Party
Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They are a root vegetable that is packed with antioxidants, fiber,…
Taste the Fruit Infused Ice Cubes
Ice cubes don’t have to be regular bland ice. Why not jazz up your cubes during the heat of the summer? In fact, these are tasty, pretty, and handy to have around all the time when you are getting in…
Pesto Pronto
How many times have you seen pesto as a fancy Italian restaurant and thought about having it at home? There are ways to have store-bought, but why not make your own! Pesto is quick and easy in a blender or…
Chia Chia!
Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of getting your dose in. This healthy seed expands into a…
Office Snacking
How much time do you spend at work? You probably have breakfast as you are running out the door. You most likely spend more time on making sure your kids have lunches packed and you grab what is left over.…
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- Mark Briggs
- An Independent BODi Coach
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