Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a few special foods will increase the health in your hair and work to repair dry, damaged hair. Nobody wants bad hair days with strands that are brittle and dull.
Here are a few foods that will help the hair cause!
Canola oil is rich in Omega-3 fatty acids. This aids in moisturizing your scalp. Having a dry and flaky scalp can lead to shedding hair. Use a bit when you are cooking or splash on your pasta or salad.
Oysters contain zinc. Your hair and your nails benefit from zinc producing keratin in your body. Find some way to have a few oysters to up that zinc level.
Edamame helps your hair grow. Edamame is a macro-nutrient, and even a half cup packs a good punch of this into the protein of your hair. This helps build stronger hair.
Almond butter contains nutrients including healthy fats, vitamins, and protein that benefit your hair.
This yogurt is packed with protein which helps build your hair. There is also Vitamin B-5 that helps you with hair thinning and hair loss.
Eating balanced meals will increase these nutrients and vitamins in your body that will promote healthy hair. Even increasing your iron intake by eating beef will bring the bonus of more oxygen which limits thinning. You can eat your hair healthy!