3 Yoga Poses to Help You Get Fit

Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape. If the traditional benefits of yoga such as stress release and peacefulness aren’t enough, try a few of these poses to help drop those unwanted pounds and get the body you are searching for.

Warrior Pose – The warrior pose is one of the basics but is one of the best. It is a full body stretch with a multitude of benefits. Warrior pose not only stretches important muscle groups throughout your core that improve digestion, it strengthens your back and lower body. By improving digestion, your body can take in the nutrients needs properly.


Downward Facing Dog – Likely one of the most well-known yoga poses, downward facing dog provides excellent benefits to your fitness plan. This amazing stretch improves digestion as well and can also provide you with an increase in energy. With energy levels at their peak, workouts will be easier and help you stick with your workout and shed those pesky pounds.


Side Plank – You may have these penciled into your workout routine already but if not, incorporating a side plank pose can help give you an edge in your fitness journey. Side plank pose can strengthen core muscles that help your body operate at its highest level. An additional benefit will be improved balance and posture that will keep vital organs safe and working correctly.


Using a fitness program such as Beachbody’s 3 Week Yoga Retreat can give you a wonderful starting point to creating a healthy lifestyle change. The above poses focus around a central theme, the core. Creating a strong core on the inside is much more important than the appearance of having six-pack abs (even though I’m sure you wouldn’t complain about having them). If you need a stress relieving workout that can benefit your body not only on the outside but the inside as well, give 3 Week Yoga Retreat a try and watch the pounds fall off!

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