There are ways to combine foods that help you speed up recovery and increase your energy in those workouts. The food you are eating postworkout can help you. The following foods can aid your muscle repair. Leafy Greens like spinach…
Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help you every day. Here are the tasks: Pick a motivational…
Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing how it could help us. If you are worried about…
Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too. What is Turmeric? Turmeric is a gold-colored spice from the…
January is a month that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place with our everyday routines. The days are shorter and the nights…
2020 is here. Ready or not it is upon us. Do you have your goals set? How about a few pointers for a good start this year? Goals A great habit to start doing each new year is to really…
It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to make those goals? What is a Resolution? Resolutions come in…
Each year we write down our New Year’s resolutions that all look great on paper and sound wonderful to make happen in the new year. Things go well at the beginning and then we lose motivation. This year can be…
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and benefit your body. That’s right three foods that you may…
Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that lift your mood. The fresh air can do great things…
