With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do I do now?” The last few months we have been…
Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten though, as some are toxic. But with some know how,…
When hitting the weights hard and trying make gains in size and strength, our back can really take a pounding and become extremely sore. Back spasms can be debilitating and keep us out of the gym and from doing the…
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use to help you stay cool and get summer fit. Running,…
We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses to as why we cannot live up to what we…
While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an enormous amount of benefits not only from a fitness standpoint…
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements out there, this power packed oil comes in many forms…
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of the original, most effective, fat burning routines? Boxers have been…
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of the original, most effective, fat burning routines? Boxers have been…
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a few special foods will increase the health in your hair…
