Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each day. Here are your 10 tasks: Pick a motivational phrase…
Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not have to be that way. We eat clean for months…
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be nerve wrecking and add unwarranted stress in our lives. Planning…
Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another. Others said they would eliminate soft drinks or chips. But…
As we tone up our bodies and create our ideal image of how our figure will be, sometimes we forget about our shoulders. We focus so much on having the largest biceps or biggest chest while increasing our shoulder strength…
It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. Days are shorter and nights are longer and this…
Accountability is a word used quite often in the world of fitness, but it can mean different things for everyone. Some have more success when they are the ones holding themselves accountable while others many perform better when a partner…
We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us back from our fitness routine, try getting creative and adapting…
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start this year? Goals Take the time to write out 2017…
We all know how good it feels to “blow off some steam” through exercise. Exercise can be a way to escape from our hectic day and take our mind away from stresses and problems. But could putting our body through…
