Cheese Please
Cheese talk happens a lot in houses. Kids love cheese, foodies love cheese, families love cheese, but did you know that there are health benefits to eating cheese. In fact, your more common types of cheese might surprise you. Cheddar…
Category Health
How Your Heart Numbers Stack Up
Healthy hearts are what we all need. There are ways to take some steps toward the prevention of heart issues. Once a year, be sure you get a checkup from a physician that will do bloodwork and a full physical.…
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- An Independent BODi Coach
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