Turmeric Talk
Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too. What is Turmeric? Turmeric is a gold-colored spice from the…
Category Recipes
What’s Bok Choy?
Have a recipe or friends talking about bok choy and you are not sure precisely what they are talking about and you don’t want others to know? Are you lost at the store and no idea what it is, what…
Kohlrabi
Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage and a turnip. Other people include descriptions as radish or…
Apricots!
Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories. The apricot is full of beta-carotene and fiber packs a punch of antioxidants…
SUPER BOWL Party Food Hacks
Super Bowl Sunday can be a day to pig out on unhealthy snacks and tons of fried food, but it does not have to be that way. We eat healthy for months and tell ourselves it is just a day…
Post Workout Food Combos
After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that you eat will benefit this process. Higher Impact Combos Certain…
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- An Independent BODi Coach
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