Anytime you are considering adding a dietary supplement or pre-workout drink, it is important to consult with your physician to find the best supplement for your body and goals. Today’s market is packed with different pre-workout supplements all proclaiming to…
Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add a new dynamic to any workout routine. Resistance bands are…
Drinking water during exercise typically comes second nature for many of us but it isn’t always as easy to replenish our bodies with what it needs. For proper muscle growth, our body must remain hydrated and not just before, during…
For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can suffer because of it. What if I told you not…
This summer there will be plenty of fun distractions to keep you away from the gym and your exercise routine. Cookouts, vacations, and pool parties can all make you lose track of your goals but the latter may actually be…
With summer right around the corner, heat related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we feel drawn to take our exercises outside which can allow…
HIIT workouts are all the new rage in the fitness world but many of us are missing out on its benefits because we are left wondering what they are and if they really work. Well these action packed workouts which…
The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some feel working out in the morning is the right way…
When most of us hear the words “muscle gain”, we tend to immediately picture a bodybuilder or someone that is so bulky they cannot perform easy everyday tasks. Muscle gain can be very beneficial to your body and overall fitness…
Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the proper footwear to exercise in. Foot injuries can keep you…
