Why Is Body Beast Effective

I know that you see a lot of my posts on Facebook about the success I have had with different Beachbody Programs like P90x, P90x3, and many others. There is one one program that has made a tremendous different in…

10 Benefits of Working Out From Home

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do from home: Save time Not having enough time is the…

A Gym Membership VS 21 Day Fix

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many…

What’s Your Favorite Workout??

What’s YOUR favorite kind of workout? For me, it’s MMA Conditioning Circuits. Lately I’ve been doing 30 minute sessions consisting of twenty 1 minute rounds with 30 seconds of recovery in-between rounds. Today’s results were my highest for average heart…

Fitbit Surge Review

Have you ever wondered what is the real advantages of Fitbit Surge? I decided to make a video on my exact thoughts of Fitbit Surge Review. Let me know what your thoughts are.

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  • An Independent BODi Coach
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