Workout Time Headache
Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They can get in the way of the concentration needed for…
Short Sleeves Time
Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year? Here are three great moves to help you work on…
Pesto Time
How many times have you seen pesto as a store or a fancy Italian restaurant and thought about having it at home? Why not make your own? Pesto at home is quick and easy in a blender or food processor.…
Time for the Toning Ball
There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some moves in your daily routine. Have a ball! Here are…
Radishes Please
Radishes are a low-calorie veggie option that can spice up your food and make for a healthy crunchy snack. The most common radish is the red ball kind that is called Cherry Bomb. There is basically no fat and only…
Craft Off Your Stress
Are you seeing pictures again on social media of art night where your friends gathered to paint pictures or do pottery? These nights are getting very popular, and some include adult beverages. Others use these parties to celebrate events like…
Dirty Dozen and Clean Fifteen 2022
The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is helpful to shoppers who seek fruits and vegetables and are…
Morning Routines
Each new morning sets the tone for the rest of the day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the day. Learning ways to start the day with calm and less…
Room for Mushrooms?
Mushrooms are a dirty vegetable that grow in the ground. These gems are packed with power when you eat them. There are over 1000 kinds of mushrooms and most often you will find some common mushrooms. They are rich in…
Mango Tango
Are mangos a part of your food intake or are they only island treats? Mangos have polyphenols the are said to help breast cancer and colon cancer along with a big dose of Vitamin A and C for the immune…
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- Mark Briggs
- An Independent BODi Coach
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