Apple Picking Time
Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick your fresh fruit from the trees. Stores are active with…
Time for a Blood Pressure Check
How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm Hg). We need to be careful since this…
Trail Run Tips
Trail running has become more popular, and this sport is enjoyed year round by many. Running trails adds on multiple terrain surfaces that change up a traditional track or road path. Trails could be rocky or dirt covered which adds…
What is Moon Milk?
Moon milk is still making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better…
Squash Time
How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a few tips for butternut squash: Select A Ripe Butternut Squash:…
Your Dog as a Running Buddy
More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time with them outside. Here are some tips for you.…
Tea Please
When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you on your health journey. A little-known secret is the magical property of these teas to reduce…
Kohlrabi 101
Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage and a turnip. Other people include descriptions as radish or…
Fall for Fitness
August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know it, we will be ditching our short sleeves and putting…
Are You a Pizza Lover?
Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed that 63% of pizza lovers were ladies? Women make up…
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- An Independent BODi Coach
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