The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those goals and stick to them? What is a Resolution? Resolutions…

Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our workouts and the nutrition plans? This is a great source…

Each year we write down our New Year’s goals that all look great on paper and sound wonderful to make happen in the new year. Things go well at the beginning and then we lose motivation. This year can be…

How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use? The big problem is that fried foods or packaged foods…

Don’t let winter, cold, or wet weather stop you from getting those steps in each day. Indoor walking is a good way to get your steps in too. Not everyone has a treadmill, but if you do then you are…

Carbs are all around and in both healthy and unhealthy foods. Carbohydrates or Carbs appear as a buzz word in many diets. Some people say they are not eating any carbs, while others work on a plan of depleting carbs.…

Fall is here again. Understanding which foods appear in each season helps change up your recipes. You can do this by adding some fall produce. Fresh food markets and produce departments change in the last months of the year with…

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what you do in your community or religious affiliation. Do you…