2019 Hello!
2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this year? Goals- A great habit to start doing each year…
Category General
Are You a Leader?
Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what you do in your community or religious affiliation. Do you…
Power Foods Talk
How about another round of power foods to put on your plate to help you with your health and fitness journey? That’s right 5 more foods that you may not be eating that could make a difference and may help…
The Magical Properties of Tea
When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you with weight loss. A little-known secret is the magical property of these teas to reduce hunger…
Can I Have a Cookie?
How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask for them after school. People bring cookies to work, to…
Gardening Benefits
Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well, more like plants make us happier and there have to…
Secrets to Sleep Better
There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are much more than that dreary, tired feelings. Your mental and…
Fighting Bloat
Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the digestion process. These three things can create a slowing of…
Paddle Sports 101
Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs and burn 320 calories per hour that you stroke the…
Grilling 101- Is it done yet?
Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One big tip for grillers is to have a thermometer nearby.…
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- Mark Briggs
- An Independent BODi Coach
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