In the hustle and bustle of summertime, we tend to lean towards fast food because of the convenience and accessibility rather than sticking to our nutrition plan. While there are some fast food choices that have attempted to provide healthier…
Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to traditional track or road running. Trails can be rocky or…
Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not be world class athletes or have an extreme passion for…
Whether you are making some chicken breast, vegetables, or a nice piece of protein-packed beef, the taste may change with how it is cooked. But the taste isn’t the only thing that differs with each cooking method. Grilling, broiling, steaming…
One of the oldest questions in our society that always creates an interesting debate is which came first, the chicken or the egg. Well since we cannot come to a consensus, let’s change the question a little. Which is more…
Golf is a sport that has picked up interest from women and children. Now the courses are full of experienced and new players all trying to get in a round of golf in the sunshine. Even more people are getting…
As the cookout season approaches, the use of delicious condiments increases. Picnic baskets are full of sandwiches and dinner tables are covered with hamburgers, sausages, and hotdogs. What are your go-to condiments? Are you aware that there are some that…
How many times have your kids said they want to go outside and play? Is a trip to the park on the agenda? The park playground can be a great place to get a workout in while the kids have…
Spring is an exciting, beautiful season that brings us the start of warmer weather and the bloom of many flowers. But springtime is also a very good time to revamp or begin new eating habits. Starting to eat healthier in…
Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you grabbed that pre-made lunch you made while you were meal…
