Category General

When most of us think about fitness, we think about someone making a choice to exercise. Maybe we also think of someone making a choice to eat better. To achieve ultimate success, we must not think of getting fit as…

Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a school cafeteria with fried or unhealthy options…it can become a…

Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear to be a waste of time but men may be…

Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape. If the traditional benefits of yoga such as stress release…

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have an entire program centered around the wonderful way to trim,…

Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us, we typically just think of them as something that smells…

Lifting with a partner or alone is a matter of personal preference, but what if you were missing out on valuable muscle gains by going at this battle alone. Finding a good workout partner can be extremely beneficial for packing…

Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think it is a result from your workout, your sore back,…

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having less taste which is not true. Just because something is…